It can be daunting knowing where to start when choosing a therapist or counsellor. Intimidating even. Especially if you're not feeling great, or you're not up on the latest therapy speak/ psycho-jargon.

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Don't know your CBT from your EMDR?

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I can consult with you to gather information about the kind of support you feel would suit you at this time, and provide you with key words to narrow the field, information on what to expect and helpful questions to think about and ask to help you determine the kind of therapist you're looking for.

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Consultation of 30-45min + written recommendations and links to directories.   

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